Routine

A routine is something that has been recommended in my group therapy to help with stress and my mood disorder. I never realised how much of a difference it makes in my daily mood, it’s nice to know what I am going to do with my day.

Toki and I have been going to the park everyday now (when the weather permits) to get in some sun. I also make it a challenge to say ‘hello’ to every  person who walks by us. Toki is getting her daily exercise and is also learning to be more social with the other dogs. She has met so many dogs on our walks and is less nervous than she used to be around them.

I have also been put into an acupuncture group through the hospital and I go with Toki every Monday. It seems to be helping with my mood and I also look forward to having something to do on Mondays. Toki likes to sit on the floor and sleep while listening to the relaxing music that is on. Everyone in my group always comments on how quiet and well behaved she is.

I am looking forward to our next trip to the park and coming up with other things to do during the day.

 

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A photo taken at the park. Looking snazzy in her new vest!  

 

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Being Assertive

Recently in group therapy I learned about being assertive. I never noticed how bad I was with speaking up for myself. I have noticed though that I am getting a lot better since having Toki. I used to get uncomfortable and get so nervous I wouldn’t say anything to the person distracting or petting her. I would always just let it happen and beat myself up after because I should not have let it happen.

Now when I am out with Toki I find it easier than it once was. I think I realized that I had to change my attitude to be more assertive so I could stop beating myself up and help Toki not get distracted. I think having Toki really made me become more assertive and it’s still strange to me. I still have some days where I don’t say anything but I have to remember I am working on myself everyday.

Just today I had two people in the hospital try to pet Toki and I stopped them both and explained she is working. I really wish people understood the “NO PETTING”/DISTRACTING” rule when seeing a Service Dog because it really makes a difference in Toki’s focus. Furthermore, it really upsets me when I am assertive and then people try to have me justify why they can not pet my dog. I really get upset because it really isn’t any of their business. I had a man reach out to pet her the other day and I said, “Please do not pet her she is a Service Dog.” His response was, “A Service dog for what?!” like he was all butt hurt or something. It really upset me because here I was being assertive and he just asked me to justify why I said no by asking personal questions (Some people…).

Sometimes I still find being assertive very hard but I feel that since having Toki I have become much better at it. I never thought I would be comfortable enough to tell people “no” or speak my mind. It still feels really good every time I stop someone from petting Toki and my fiancée still gives me a thumbs up or praises me for doing it.  Here’s to working on being more assertive with things other than Toki. I just have to keep making baby steps and one day I will be there!

waiting patiently for group to start.