Routine

A routine is something that has been recommended in my group therapy to help with stress and my mood disorder. I never realised how much of a difference it makes in my daily mood, it’s nice to know what I am going to do with my day.

Toki and I have been going to the park everyday now (when the weather permits) to get in some sun. I also make it a challenge to say ‘hello’ to every  person who walks by us. Toki is getting her daily exercise and is also learning to be more social with the other dogs. She has met so many dogs on our walks and is less nervous than she used to be around them.

I have also been put into an acupuncture group through the hospital and I go with Toki every Monday. It seems to be helping with my mood and I also look forward to having something to do on Mondays. Toki likes to sit on the floor and sleep while listening to the relaxing music that is on. Everyone in my group always comments on how quiet and well behaved she is.

I am looking forward to our next trip to the park and coming up with other things to do during the day.

 

12189888_907152652694910_1206645605634833742_n
A photo taken at the park. Looking snazzy in her new vest!  

 

Advertisements

Moving In with Toki

This past weekend Toki, Cory and I packed up and moved back to St Catharines from Niagara Falls. It is only about a half hour away but it is nice to be back where I feel at home and with friends.

When I was moving Toki spent a lot of time with my Nana and loved every minute of it; as I am sure she was given a few treats here and there. I was worried about leaving her while I moved things back and forth to the new place. It is always hard when I have to leave my Service Dog behind anywhere. I have gotten so used to having her with me all the time that when she isn’t with me, I feel like I am missing a piece of myself. It did make me feel better though knowing she was with someone I knew and trusted. I would never put her in a situation that would stress her or put her in danger.  I have to remember that just as my health and well-being is important, so is hers.

Now that we have our belongings here, the task of putting everything away begins. The place we moved to is a lot bigger than what we are used to so it has been fun trying to figure out what to do with all the space we have. Toki seems to enjoy just laying on the couch and watching me as I put things away. She is such a lazy butt at times but she deserves it because of all her hard work. She also enjoys our large balcony in the shade and because we are on the second floor, I am not so worried bringing her out with me.

Since moving, we have been attending group therapy for myself and she seems to struggle with the sitting still for an hour and thirty minutes, which I can understand because I have a hard time too. We start every group session off with mindfulness and Toki started off not knowing what was going on and trying to get my attention (she makes sure I am focused on my surroundings) so she would lick me or put her paws on me. She now has learned that mindfulness is a good time in group and settles on the floor. I always tell the instructor that he did a great job because Toki is passed out. The other issue she is having is putting her cold nose on people when they are sitting close to me in group. I had a guy sit next to me and noticed that Toki was fussing and the guy was looking down at her. I looked down and saw Toki licking his leg like it was the tastiest treat. I was mortified that she was doing this so I corrected her and apologized to the man. Thankfully, he did not mind because he loves dogs, but this is something I have to work on with Toki- she loves to touch and lick people. I can not get upset because she has come a long way in her training and this is just a small bump in the road. I have to keep reminding myself that she is a living animal and just like myself she is going to have slip-ups. Other than the few issues I have had with her she has been doing great in group. Next week is our next session and I am excited to bring her with me because she makes it easier as I am less anxious around people.

I am hoping to be back on schedule and all moved/put away within the next week or so. I miss updating my blog and keeping up with projects. I look forward to the new adventures Toki and I will have here.

Here is a photo I snapped of Toki amongst the boxes in my living room. What a cutie!